We started working with Steve a year ago after my teen swimmer had a tough season with a concussion and a shoulder injury. Since then, I have seen a big shift in her overall strength, confidence, and mindset. She feels stronger, more in control, and genuinely enjoyed every session. Highly recommend for anyone looking for a well-rounded, caring approach to strength and conditioning — especially for youth athletes.
I've been working with Stephen as an online client for the last 12 weeks to rehab a running injury that wasn't getting better with standard physical therapy. Stephen has been extremely kind and empathetic and has worked to help me make my whole body stronger. I'm running without pain for the first time in months and feel unbelievably strong on my runs. I'm looking forward to continuing my work with Stephen to prepare for a few races this spring.
It’s been over 100 sessions with Coach Stephen and can say that I’m IT band pain free. ???? I can feel how much strength I’ve gained since starting with Stephen and I’m excited to continue developing that strength, running again and being pain free :) thanks Coach!!
Stephen reached out to me on Instagram, and would occasionally offer me advice about my training. After seeing his Instagram page and chatting with him, it became clear that he was exactly the coach I needed. He created a program specifically tailored to my wants and needs and if anything needed to be adjusted he would do so accordingly based on my feedback. Not only is he extremely knowledgeable of fitness (with his physiotherapy degree and powerlifting background) but He’s also extremely good at maintaining good communication and making sure he’s updated on how you’re doing with your progress. If you’re looking for someone to help you achieve your strength goals, rehabilitate an injury or just maintain good overall health and fitness than I couldn’t recommend Stephen more. Definitely a 5 star review from me.
Stephen is so professional and I completely trust his training plans. I feel healthier and more energetic than before and the knee pain I had prior is gone. My body condition has improved and I have much better exercise and eating habits."
Strumos Fitness is a Canadian Personal trainer based in Markham, Ontario. Strumos Fitness is located at 401 Alden Rd, Markham, ON L3R 3L4, Canada.
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